Freelance Writing: Simple Tips on Complicated Topics11 Almost No Effort Ways to Improve Memory Right Now

Improve Memory Would you like to become a millionaire? Or just the first in your sphere? Or maybe you want to remember about soup you leave on the stove? Here are 11 effective tips to help you improve memory and make your brain work better:

Tips to Improve Memory You Can Use Today

Try some of these strategies today (all of them have some solid scientific ground behind them). Improve your memory and cognition in a couple of days:

  1. Focus for at least 8 secs. Recent studies have shown that 8 secs are the minimum time necessary to remember some important info. And if you’re like the majority of modern people, trying to do a million things at once, you’ll have difficulties concentrating for this insignificant amount of time. 8 secs may seem to last for ages.
  2. Avoid doors. Most of us sometimes enter a room only to understand that we have no idea why we’re there. Don’t worry! It doesn’t mean you have some problems with your memory. Psychologists have found out that you may forget something simply because you’ve passed through a doorway. People who enter another room more often forget what they’ve been doing than those who stayed in the same place. The scholars do not know the reasons for this ‘memory bug’; however, it’s already clear that the change of place somehow reboots your brain.
  3. Clench your fists. If you have difficulties remembering something at work, clench your right fist. When you need that info, simply clench your left fist if you’re right-handed (do it vice versa if you’re left-handed) and you’ll miraculously recollect what you need. The research has show that 45 secs of clenching is enough for committing the info to your memory.
  4. Go in for sports. Physical exercises offer a number of advantages. Surprisingly or not, but improving memory is among them. (Note that chess don’t count as sports here).
  5. Sleep well. Just like most typical students, sometimes writers think that pulling an all-nighter can help them out. However, it’s nothing more than a misconception. Those who have a good rest have much better chances to improve memory and succeed.
  6. Use crazy fonts. When it comes to fonts, we are all snobs. We want all newspapers, books and websites to use typical and easy-to-read fonts. However, weird fonts require better concentration and thus bring better results. So, reading something in yellow or light green can make a lot of sense.
  7. Chew gum. The results of the recent studies have shown that chewing gum can improve your concentration. The process of chewing can activate your visual and audio memory.
  8. Write. In the modern world, we rarely rely on our memory. We’ve got special apps for nearly everything – shopping lists, schedules, contacts. That’s why writing something in hand (even if you’re not going to reread it later) can make a big difference.
  9. Know when to turn on and when to turn off the music. Music can help you concentrate, but only if you listen to it before work. After you start writing, it’s better to put aside your ear phones and forget about them for a while.
  10. Visualize. No matter what kind of memory is your strongest side, connecting the materials with some visual images in your imagination can help you a lot.
  11. Draw flowers. Students who draw flowers during boring lectures look really relaxed. In fact, they’re doing it right. No matter what you choose to draw, it’s a good choice. It can help you remember 29% more, compared to those who simply try to insert matches under their eyelids to stay awake.

As you can see, there’s nothing special about these easy ways to improve memory. However, the results of experiments show that they can work.

What do you usually do when your memory fails?

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