Freelance Writing: Simple Tips on Complicated Topics
Academic Writers Spa: Breathing Exercises and Relaxation Hubs
Are you one of our highly qualified academic writers who suffer from the crazy rhythm of life? Do you forget to take breaks during your writing process because of tight deadlines and high standards?
Paradoxically, only 2-3 minutes of break per hour (if you use this time to maximum benefit) can boost your productivity. And the following breathing exercises and online relaxation hubs will help you use even short breaks to their fullest.
Breathing Exercises
Breathing is important for all organs in your body, because all of them need oxygen. This is why, along with other stress relievers, special breathing techniques can help you improve the work of all your body, overcoming stress and generating plenty of original ideas, which are invaluable for academic writers. So, make yourself comfortable in a straight sitting position and do the following:
- Take a deep breath through your nose and breathe out through your mouth. Hold your breath for 4 seconds and then repeat this exercise. In addition, you can stand up and raise your hands when breathing in, putting your hands down and loudly exclaiming “ha” when breathing out.
- Put your right hand on your belly and your left hand on your chest and breathe in. Your right hand should raise and your left hand should remain almost motionless.
- Try to “breathe through your body.” Close your eyes and imagine that your right hand has small holes in it, and oxygen goes through them. Then imagine that you breathe through your left hand, legs, forehead and so on. With some practice, you will easily succeed in imagining that particular parts of your body can breathe. It will help you effectively relax all your body muscles.
Online Relaxation Hubs
Surprisingly, you can find wonderful tools for relaxation on the Internet. These are only a few relaxation hubs, which you can visit during a break to listen to calming music and have a truly good rest:
So, have at hand and available at least one of these resources at all times. For example, you could listen to some calming music and do a couple of breathing exercises before you write a message to one of your most annoying customers.
Do not forget to take breaks while you work and use the tricks discussed above to get the maximum from them. And what do you usually do to renew your forces at work? Would you share your personal recipe with our readers through some comments below?
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